Actually that's exactly how you do it, or at least that's how my coach taught be at our private lessons in his basement
@PickUpDaSope, your coach wore pants?
@Robbot, his coach was Jerry Sandusky
You better lift that bar or I swear I'm gunna teabag the sh*t out of you!
@Mikestark06, right? Thats how i thought it worked..i must have been taken advantage of...btw the spotters tend to stink if they have been there a while...smh
Yup he's definitely spotting.
First mistake was wearing jeans to the gym
Spot how to multitask.
*how to do it
@Dephenistrator, *wet swampy butt fart*
@Dephenistrator, given what the dude is wearing...he indeed is sweaty between the cheeks...thus giving him swamp butt...thus allowing him to produce a wet and succulent fart lol
@PeppyHare, omg.... my mind painted that. I would burn it if i could open my skull and put a lighter to the memory.
@Dephenistrator, lol then I have done my job 😏
Thats not how you do it.
Actually that is how you do it, although that guys a little b!tch for needing a spotter for just one plate
Seriously depends on the spotter
Exactly how to do it*
That's only 95 pounds though. You shouldn't need a spot for that.