Oddly enough when I take melatonin I fall asleep faster but wake up far more often during the night and have vivid dreams as well
@PunnyBaker, taking melatonin is good but dont get used to it, it is an enzyme and your body will adjust to you taking it. Long story short, you will become a melatonin addict.
@rookie, yeah I know. The bottle even says to not take longer than a month. I just take it occasionally on sunday nights if I messed up my sleep pattern too much on the weekend. But with the side effects I get from even the lowest dose I dont like taking it if I can help it
@PunnyBaker, really? I get the vivid dreams, but I actually wake up less, maybe only once or twice a night if I use melatonin
@PunnyBaker, same here, it’s really weird
Where exactly are those 8 inches going
@supahotfiya, right in the butt
ey, thats about as long as my sleep worm in the morning
You have to measure from the knees.
Actually it should be in one chunk. This allows you to get into deep states of sleep where the most healing occurs.