On a related note, I've lost about 40 pounds in the last 2 months.
@Doctor Krieger, I think I found 1/2 of it. Want it back?
Srsly tho, congrats
@Doctor Krieger, congrats. I've lost 25. I've cut the carbs and hit the gym. Almost have lost my beer belly now but my shoulders and chest have grown
@chickee fella, all I've done consistently so far is avoid sugar as much as possible and limit my grains.
@Doctor Krieger, me too. Now I just eat complex sugars like greens and sweet potatoes and increased my proteins and fats for the gym. Did your body go into a semi shock when you cut your sugars? Mine did
@chickee fella, no, no sugar withdrawl here.
See but good food never leaves you. Only sh!t does...
The man on the right is Steve Cook. Recommend following him on Instagram
Know the difference
I don’t know about y’all, but suddenly I’m craving a bowl of gravy...
I thought the guy on the right looked like a buff biff...
Umm sex is way more important than food