or, OR, ORRRR! Check funnypics and play on your phone for too long and let the light from your phone give you an inadequate quality of sleep...
@Snarfel Burger, remember that you will also get a bit hungry and need a snack.
Or you know. Just jerk off, rub one out, flick the bean, play pocket pool, and you’ll always sleep happy
@DrSin, Play Prostate Pong
My name is Yoshikage Kira. I’m 33 years old. My house is in the northeast section of Morioh, where all the villas are, and I am not married. I work as an employee for the Kame Yu department stores, and I get home every day by 8 PM at the latest. I don't smoke, but I occasionally drink. I'm in bed by 11 PM, and make sure I get eight hours of sleep, no matter what. After having a glass of warm milk and doing about twenty minutes of stretches before going to bed, I usually have no problems sleeping until morning.
Ehh but I’m lazy
I’ve had more injuries happen in my sleep than during any sort of exercise or sport.
Just rub one out. Works like a charm.